PERSONALTRAINING Online
WITH
GABRIELLA HERING
Optimal Fitness Lifestyle
WELCOME TO Gabriella hering Personal Trainer and Sports Massage Therapist website
Welcome to my website, I have always been passionate about living a healthy lifestyle. I believe that Proper Exercise, changing your Lifestyle and a Healthy Food can change how you feel about yourself, improve your health, boost your energy and keep you looking young and feeling happy.
I am a mobile Personal Trainer and Sports Massage Therapist based in Surrey and West London area.
Personal training will help you achieve your goals, whether it’s loosing weight, working on your condition or just “tone up” your body. Personal 1 on 1 sessions are perfect when you want the full attention on how to get the best out of your work out. I will help you stay motivated and bring the best out of yourself. You will be amazed how strong you actually are! I offer personal workout sessions, nutrition and lifestyle advice. You can choose where you want to do the training sessions.
I offer at-home personal training via Skype/Zoom/WhatsApp so you can get professional fitness advice without the need of having a trainer physically come to you or outdoor workouts in your garden or parks. Trainings at your own home, garden or in a private state of the art facility in Chobham, Woking or Knaphill.
Sessions at your own home are great if you have a busy lifestyle but do not have time to travel, intimidated by a gym atmosphere or if you just prefer the comfort of your own home. People assume you need lots of room to exercise in which is not the case. Your living room is just perfect. I will bring all the equipment needed for your home workout. I also specialised in sports massage for both sports and everyday injuries, treatments to help prevent injuries occurring and improve performance. If you feel you could benefit from personal training and sports massage all in the comfort of your home then get in contact to find out exactly how I can help YOU!
Training Tips
Nutrition
One on One
My website is designed to give you more understanDING and information about the services I offer.
Personal training is a fantastic way to increase your fitness and well being. I cover a range of services, from, 1-2-1 and Couples Personal Training, Outdoor Training, Group training, HIIT Training, Fit Mummy, Wedding Package, Beach Body package, Sports Massage, Posture Correction, Nutritional Advise designed for women. As a Level 3 Exercise Referral Specialist, I can provide Personal Training to people suffering from any of the following medical conditions: Asthma, Osteo and Rheumatoid Arthritis, Atherosclerosis, Anxiety, Chronic obstructive pulmonary disease (COPD), Depression, Diabetes, Hypercholesterolemia, Hypertension, Joint replacement surgery, Obesity, Osteoporosis, Non-specific lower back pain, Stress.
I am now offering Virtual Personal Training sessions. Using my in house smart camera, me your trainer will simply dial through to your smart phone or tablet using WhatsApp, Skype or Messenger. This state of the art technology will allow you to continue your training sessions with me, whether you have equipment to hand or not in your home or even outdoors ensuring you get the very best from every workout.
Enjoy my website and if you have any inquiries please don't hesitate to get in touch.
Thank you, Gabriella Hering
Contact
PERSONAL TRAINING AND SPORTS MASSAGE PRICE LIST
