The benefits of exercise with Osteoarthritis and Rheumatoid arthritis
Rheumatoid arthritis (RA) is a disorder in which the immune system starts to attack body tissues, with most damage occurring to the joint...
How to Get Rid of Heartburn In Pregnancy
Pregnancy-related heartburn. Heartburn plagues most moms-to-be at some point because progesterone, the hormone that relaxes muscles in...
Free Radicals
The major sources of free radicals include: Ordinary body functions, such as breathing and digestion Exposure to radiation Exposure to...
Artificial sweeteners
Artificial sweeteners : To meet consumer demand for sugar free options manufacturers use sugar alternatives and artificial sweeteners to...
PALEO SWEET POTATO BROWNIES
INGREDIENTS Makes 16 brownies Cake 1 ripe avocado 1 cup (275g) cold sweet potato puree. To make the sweet potato puree, wrap a sweet...
Cinnamon Crunch Cereal
Low Carb and Gluten Free Makes six 1/2 cup servings 100 g milled flax seed 100 g hulled hemp seeds 2 Tbs ground cinnamon 100 g...
Second Trimester
Back/Sciatica Pain Low back pain is a common occurrence during pregnancy. The growth of the uterus changes your center of gravity and...
First Trimester: Coping with Nausea & Food Aversion
Up to 90% of women experience some form of food aversion, nausea or vomiting during their pregnancy. By far the most common food aversion...
How To Stay in Shape During Pregnancy
Is your goal to stay in shape during your pregnancy? With the right exercise and nutrition advice you can stay fit and healthy, let me...
Health and Cereal Bars
DIET MYTHS Cereal Bars Myth: Cereal bars are a good option for breakfast Facts: Cereal bars are NOT a healthy option for breakfast. Most...
