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Optimal Fitness Lifestyle

Glycaemic Index (GI) or Load (GL) ?

Glycaemic Index (GI) or Load (GL) ?

The Glycaemic Index (GI) : was devised as a ranking system to show how quickly a given carbohydrate can feed glucose into the blood. It...

Featured Posts

Paleo Chocolate-Dipped Toasted Coconut Macaroons approx.: 23 pieces, prep time: 20 minutes, cook tim

Paleo Chocolate-Dipped Toasted Coconut Macaroons approx.: 23 pieces, prep time: 20 minutes, cook tim

What caused the excess elevation in oestrogen levels?

What caused the excess elevation in oestrogen levels?

The Truth about Food Additives

The Truth about Food Additives

Trans Fat

Trans Fat

Organic Food

Organic Food

Sugar: The Bitter Truth

Recent Posts

The benefits of exercise with Osteoarthritis and Rheumatoid arthritis

How to Get Rid of Heartburn In Pregnancy

Free Radicals

Artificial sweeteners

PALEO SWEET POTATO BROWNIES

Cinnamon Crunch Cereal

Second Trimester

First Trimester: Coping with Nausea & Food Aversion

How To Stay in Shape During Pregnancy

Health and Cereal Bars

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