How to Get Rid of Heartburn In Pregnancy
Pregnancy-related heartburn. Heartburn plagues most moms-to-be at some point because progesterone, the hormone that relaxes muscles in...
Second Trimester
Back/Sciatica Pain Low back pain is a common occurrence during pregnancy. The growth of the uterus changes your center of gravity and...
First Trimester: Coping with Nausea & Food Aversion
Up to 90% of women experience some form of food aversion, nausea or vomiting during their pregnancy. By far the most common food aversion...
How To Stay in Shape During Pregnancy
Is your goal to stay in shape during your pregnancy? With the right exercise and nutrition advice you can stay fit and healthy, let me...
