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Optimal Fitness Lifestyle

How To Stay in Shape During Pregnancy

How To Stay in Shape During Pregnancy

Is your goal to stay in shape during your pregnancy? With the right exercise and nutrition advice you can stay fit and healthy, let me...

How much water should you really drink?

How much water should you really drink?

Water makes up a significant portion of our total body weight. Much of this water is held in the cells of the body and in the blood...

Featured Posts

Paleo Chocolate-Dipped Toasted Coconut Macaroons approx.: 23 pieces, prep time: 20 minutes, cook tim

Paleo Chocolate-Dipped Toasted Coconut Macaroons approx.: 23 pieces, prep time: 20 minutes, cook tim

What caused the excess elevation in oestrogen levels?

What caused the excess elevation in oestrogen levels?

The Truth about Food Additives

The Truth about Food Additives

Trans Fat

Trans Fat

Organic Food

Organic Food

Sugar: The Bitter Truth

Recent Posts

The benefits of exercise with Osteoarthritis and Rheumatoid arthritis

How to Get Rid of Heartburn In Pregnancy

Free Radicals

Artificial sweeteners

PALEO SWEET POTATO BROWNIES

Cinnamon Crunch Cereal

Second Trimester

First Trimester: Coping with Nausea & Food Aversion

How To Stay in Shape During Pregnancy

Health and Cereal Bars

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