PERSONAL TRAINING

ONE TO ONE

 

Personal Training is all about staying motivated, getting results and getting them on schedule. I recognise that every client is individual, and I know that every client requires a bespoke programme to achieve their goals. I know that Personal Training is about having someone guiding you through your entire programme of health and fitness development, which includes your training , your diet, your lifestyle and all support services to ensure that you are in full health.

If you would like to book a personal training session please fill in the contact form or call / email me.

 

 

 

FIT MUMMY

In the past, any form of exercise during pregnancy was considered to be taboo and as such, pregnant women were positively encouraged to adopt a sedentary lifestyle. However, pregnancy is now more recognised as a unique time for behaviour modificationand is no longer considered a condition demanding confinement and avoidance. Benefits of Exercise During Pregnancy:

  • Improved circulation

  • Quicker post-natal recovery

  • Reduced swelling

  • Eased gastrointestinal discomforts

  • Reduced leg cramps

  • Reduced maternal weight gain

  • Enhanced muscular discomforts

  • Reduction in labour pain

  • Easier shorter labours

  • Better self-image

  • Help to maintain fitness

  • Offset postural imbalances

  • Improved body awareness

  • Reduced risk of low back pain. 

The post-natal period is often a difficult time in terms of maintaining the commitment to exercise.

Benefits of post-natal exercise :

  • improved posture

  • increased local muscular endurance

  • increased stamina

  • increased energy

  • increased metabolic rate

  • increased weight loss

  • improved body image

  • reduced anxiety

  • increased self-confidenceIt

It is important, after birth, that the mother is cleared by a doctor before embarking on an exercise programme.

overweight obese personal training lightwater surrey


Most overweight and obese people dread going into a gym to work out with all the thin, athletic, fit people that you normally see on the advertisements for fitness centres. But with me you do not need to go to the gym I will go to your place and helping you to become fit, with exercises, eating the right foods, getting enough sleep, and keeping focused on the goals that you have set for yourself , believe yourself and the benefits will be tremendous.

Precautions: See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or discomfort.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

 

wedding personal training lightwater surrey
WEDDING PACKAGE

Your wedding will be one of the most important and happiest day of your life so why not make sure you look your best for it. I can train you in the build up to your big day so that when you look back on your wedding pictures you can see how good you looked. I do packages whether you're the bride or groom or perhaps your a bride and groom who want to train together? Whether you want to start early for the big day or only a month to go it's never too late to look your best. As a small wedding gift to you from me with any wedding package booked the bride and groom will both receive a free 30 minutes Neck and Shoulder Massage soon to the wedding day. This massage helps to relieve the body of any worries and stresses getting you in the perfect frame of mind for the wedding day. 

beach body personal training lightwater surrey
BEACH BODY PACKAGE

 

Each package includes a full diet plan to help cut your bodyfat down to look your best for your holiday.

2 sessions per week for 10 weeks prior to your holiday

(20 personal training sessions).

1 session per week for 10 weeks prior to your holiday

(10 personal training sessions). Book your consultation with me. Just send me an email with some information about yourself and get started straight away.