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PERSONALTRAINING Online
WITH
GABRIELLA HERING
Optimal Fitness Lifestyle
Price List
Request Your Complimentary Consultation
All my first personal training session start with the complimentary consultation. This sessions lasts approximately one hour during which time I use around half that time to: discuss your goals, medical history, lifestyle, typical eating patterns, injuries and limitations. The second half of the consultation is used to conduct measurements or fitness tests if appropriate plus a movement analysis. All of this so I create the most precise and tailored programme for you.






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